Would you like to experience meditation or mindfulness but don’t know where to start? How about finding a simple and easy way to deal with stress?
Look no further than www.CALM.com… “A digital relaxation experience…”
Calm.com offers beautiful live digital scenes which you can choose from and a 2, 10 or 20 minute guided meditation to set your mind, body and soul at ease. It has a great app for your smart phone to do on the go.
This 2 minute mediation could be a great resource in those moments when we become emotionally highjacked and so full of negative emotion that it feels like we can’t even breathe.
www.calm.com has recently added a number of new resources worth checking out!
Want to read more about being calm? Check out my CALM page on Scoop it below.
Clinical Director at Fuller Life Family Therapy Institute