The Recipe for a Resilient Family
Every family experience some form of hardship. Have you ever noticed how some families seem to bounce back, perhaps even using their trials for good,…
Author: Tamara Tatum
5 Discipline Strategies Your Kids Want You to Know – Disciplining Your Kids Well, Part 2
In the first part of this blog series, we discussed some common misconceptions about discipline. We learned that discipline is not about punishment, demanding…
3 Common Misconceptions About Discipline You Need to Know – Disciplining Your Kids Well, Part 1
Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this two-part series, we will…
What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
Does Intimacy Make for Good Sex?
The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know…
How Personal Power Can Change Your Life
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel…
How to Talk to Your Kids about Divorce
Going through a separation or divorce can be a painful and confusing time for many. It can be especially difficult when there are children involved. As a parent, you…
The Body and Trauma: From Frozen to Fully Living
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
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