The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
Adolescents & Children
Four Truths about Stepfamilies that You Need to Know
Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, there appears to be…
The Best Way To Save Your Relationship
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…
You Find Drugs in Your Teen’s Room-Now What?
When you believe your child is using drugs it is hard to know what to do. Whether you found out from another parent, a…
The Secret Life of the Introvert
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Collector, Minimalist or Hoarder: Whoever Dies with The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
The Waiting Game: How To Play It Well
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
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