9 Steps for Coping with Unemployment Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of…
Adolescents & Children
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The Real Reason Why Children with ADHD Need Structure and Play
“Your child has ADD? Follow a Routine!” How often have parents of children with ADD heard this message? One of the crucial steps in…
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How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
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Ineffective communication, Part two: What not to do and what not to say
In part one of this two-part blog, we learned about two of the common mistakes people make when communicating: using “you” language plus directives…
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Communication: Do the Words You Choose Determine the Response You Get?
We’ve all been there. It starts out with a mindless comment, “You never clean the kitchen. It feels like I am the only one…
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Can Anger Be Your Ally?
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
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Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
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Self-Control: Why Willpower Doesn’t Work
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
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The Five Habits of Assertive People
Assertiveness is a term that is widely known, yet often misunderstood. Many think it means to always get one’s way or to be the…
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