Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
Adolescents & Children
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Understanding Eating Disorders
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While…
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The Practice of Resilience
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
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How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
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Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger…
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The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
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Four Truths about Stepfamilies that You Need to Know
Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, there appears to be…
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The Best Way To Save Your Relationship
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…
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You Find Drugs in Your Teen’s Room-Now What?
When you believe your child is using drugs it is hard to know what to do. Whether you found out from another parent, a…
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