Why People Who are Different than You can Make a Difference in Your Life
People are naturally discriminating. Our brains are constantly scanning the environment looking out for potential threats. A threat can be something known to us…
Self-Awareness
The Practice of Resilience
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger…
Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front…
The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
The Best Way To Save Your Relationship
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While these are nice when…
The Secret Life of the Introvert
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Mindful Movement: The Cutting Edge of Exercise and Mental Health
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and…
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