When trauma is “the norm”: About CPTSD
Complex post-traumatic stress disorder, or CPTSD is not a formal mental health diagnosis, but this term describes a mental health condition related to the…
anxiety
Self-Care in the Time of Corona
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
When Grief and Spirituality Intersect
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…
Unlocking the Signs and Secrets to the Baby Blues
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
Covered in Red: How the Brain Uses Anger to Hide Pain
Thats it! You have had enough. Someone around you has done the very thing you hate. Almost immediately, you see red. Or maybe the…
Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
How Samantha Used Self-Talk To Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
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