Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
relationships
Intimacy – One Step at a Time
Most people instinctively know that on a first date, you don’t spill all of your guts immediately. Picture the guy or gal who divulges…
Celebrate Together: How Our Responses Make or Break Our Relationships.
We all want to be heard. Our responses to one another impact the health of our relationships. When we share something of ourselves with…
Seven Reasons to Get Help For Your Marriage before it’s too late
If you have real concerns about the health of your marriage, here are 7 reasons to begin Marriage therapy NOW! 1. If you haven’t been able to…
Gratitude
“Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend……
Collaboration in Counseling
People are not machines. It seems quite obvious but the fact has quite a bit to do with our approach to therapy. When a…
Boundaries Part I
Here is a fun exercise: Get out a piece of paper and a pencil. Look at the diagram below. You are represented by the…
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