Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
relationships
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Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
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Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed…
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5 Hidden Reasons Your Loved One Won’t Communicate
When your loved one won’t communicate, it is rarely about words. It is about the capacity to stay present when anxiety rises. Many couples…
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Writing a Happy Ending
Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…
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Getting Together 5: Communicating as Equals
Getting Together, Part 5 – Communicating as Equals Couples often struggle with communication. The inability to communicate leads to all sorts of misunderstandings, failures to…
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Reliability, Trust, and Forgiveness
Part 4 – Getting Together: Building Relationships as We Negotiate Couples often struggle with communication. The inability to communicate leads to all sorts of…
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Getting Together: Building Relationships as We Negotiate: Part 3
Couples sometimes struggle with communication. The inability to communicate leads to all sorts of misunderstandings, failures to resolve problems, and cycles that build up…
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How men and women perceive negative emotions differently: Good news about Empathy, Part 2
Most people are aware that men are from Mars and Women from Venus, metaphorically speaking, thanks to Dr. John Gray. When we put the…
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