Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
relationships
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Your Heart-Healthy Tip For the Holidays
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others…
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Gratitude Builds Self-Control
Thanksgiving is almost here. And while this may seem an odd time to begin working on self-control, an active gratitude practice can help us stay focused…
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How to Strengthen Our Bonds
As human beings, there are certain things that we require in order to live healthy, happy lives. We require food and drink for sustenance,…
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Happily Ever After: Building Walls and Closing Cracks
Many of us want “happily ever after” relationships. How can we cultivate relationships that stand the test of time? Many marriage vows are based…
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Do all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,…
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Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
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Healing Practices: The Healing Power of Beautiful Spaces
Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral…
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What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
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