What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
self-care
Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following…
Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
Lost Places
We do not like to be lost. We avoid that scary uncomfortable place at all costs. A little girl is lost in a department…
The Weather in Houston is _____: How the Stories We Tell Shape Perception
The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…
Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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