The Self-Kindness Your Inner Adult Deserves
Most of us have said things to ourselves we’d never say to a friend. “Get it together.” “Stop being so weak.” “Everyone else can…
self-kindness
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Why Self-Compassion Is More Powerful Than Self-Criticism
At first, this inner critic may seem helpful. You might think it keeps you motivated or pushes you toward success. However, constant self-criticism often does the opposite.
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