Bridge banner
Fuller Life Family Therapy Institute
  • Home
    • Our Story
    • Our Core Values
    • Partner with Us
    • Our Training
    • Donate
  • Info
    • Our Locations
    • New Client Forms
    • Therapy Fees
    • Information for New clients
    • Secure Inquiry Form
    • Initial Session Form
    • Telemental Health Consent Form
  • Services
    • Individual Counseling
    • Couples Counseling
    • Family Counseling
    • Counseling Kids
    • Counseling with Teens
    • Speaking Engagements
  • Team
    • Harold Gibson, Student Therapist
    • Lindsay Perry, Resident Therapist, Loop
    • Stephanie Jordan, Resident Therapist, Loop
    • Chantail Green, Resident Therapist
    • Dormetra Henry, Resident Therapist
    • Riya Roney, Resident Therapist
    • Dr. Amy Fuller, Clinical Director
  • Resources
    • Houston Sliding-Scale Therapy Agencies
    • Mental Health Resources
      • Depression
      • Anxiety
    • Local Houston Resources
      • Helpful Books
      • Personal Bill of Rights
    • Healing Practices
      • Benefits of Self-Compassion
      • Self-Care Practices
      • Self-Compassion
  • Blog
    • Blog Grid
    • Resilient Relationships
    • Befriending Anxiety
    • Dancing Through Depression
    • Growing Kids and Teens
    • Healing Practices
    • Healing Trauma and Loss
    • Living Free from Addiction
    • Managing Anger and Stress
    • Sex Therapy
    • Navigating Separation, Divorce and Blended Families
    • Mindful Eating
    • Practicing Faith
  • New Year New You Challenge

Archive for support

Burnout & Boundaries: Knowing when enough is enough

Posted by 1-Lindsay Perry on
 September 18, 2018
  · No Comments

How much more can I give?

How much more can I do?

How much more can I take?

These questions can be haunting and feel unanswerable. More so, it can be defeating when the answer never comes. Finding ways to maintain and restore energy can help sustain the busy and hectic lives that have become normal in our society. It can be difficult, but recognizing burnout is the best first step.

BURNOUT: WHEN IT STARTS TO FEEL LIKE TOO MUCH

It happens so fast. You start taking on different roles (such as husband, wife, boss, employee) that keep you busy, pay the bills, and maintain your relationships. It could be a new job, a new relationship, or a new friend group. Sometimes within the roles you fill are even more roles (such as having multiple responsibilities within one job). Things go well for a while, but then you start to run out of fuel.

Knowing personal limits is the first step in being able to set healthy boundaries. How do you know where to make cuts or modifications if you don’t even know there is a problem?

Limits can be reached when there’s nothing left to give, but there are still responsibilities to attend to. Each role and responsibility consumes energy. Running on empty can result in higher levels of stress and burnout. Burnout is the exhaustion, lack of patience, and feeling down that comes from long periods of stress.

BOUNDARIES: WHEN YOU’VE REACHED YOUR LIMIT

There are many of ways to prevent burnout and create healthy boundaries to conserve energy and take care of yourself. A few examples include: having your needs met from the work you do, carving out time for self-care, and using your support system.

Figure out if what you’re doing is meeting your needs

Getting what you need from the work you do can be a great step in not getting burned out. It can be easy to just think about the money or the title with the job. However, understanding what you gain from the job you do can be helpful in knowing if something needs to change. So here are some questions to find out if your needs are being met at work:

  • Can I be myself?
  • Is my work rewarding?
  • Do I know what’s really going on?
  • Is my work meaningful?
  • Is my work emphasizing my strengths?

Each person will be different in how many of these questions they want to answer “yes” to. If many of the answers are “yes,” then the chances of burnout may be less likely. If most or all the answers are “no,” maybe there are some changes that can happen to increase the number “yes” answers. Having a healthy work environment will only help in decreasing stress and preventing burnout.

Take care of yourself

Think about what relaxes you. Is it reading a good book, going on a trip, or binging a show on Netflix? Finding ways to let go of the stress of the day can restore energy levels to tackle the day-to-day responsibilities. If self-care isn’t a priority, recharging is difficult. Then, you’re left on empty with mounting responsibilities.

Find support

Having a support system is important for a variety of reasons. Friends, family, and significant others can provide an outlet when life feels overwhelming. It’s also just as important to find a healthy support system. Healthy supports are the people who love, encourage, and challenge you to help you grow. Sometimes life can be too much to handle by yourself. Talking to friends or family is another way to prevent burnout.

 

There are many different ways to help fight burnout. The important thing is to find what works for you. For more ideas, check out these other resources or more from our blog:

https://www.psychologytoday.com/us/blog/turning-straw-gold/201108/when-say-no-or-not-now?collection=88636

https://www.psychologytoday.com/us/blog/pressure-proof/201306/7-strategies-prevent-burnout

https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them

https://www.psychologytoday.com/us/blog/the-power-slow/201201/why-am-i-so-burned-out?collection=88636

 

Contributed by Lindsay Perry, M.Ed, LPC Intern #79863

Clinical Supervision by Amy Fuller, PhD, LMFT-S, LPC-S

 

 

 

 

Categories : Lifestyle, Mental Health, Self-Awareness, Self-Care Practices, Stress Management
Tags : boundaries, burnout, energy, stress, support
 FULLER LIFE LOOP
4545 Bissonnet, Suite 289, Bellaire, Texas 77401
FULLER LIFE WEST
10333 Harwin Drive Suite 375D Houston TX 77036
info@ FullerLifeFamilyTherapy.org

CALL TODAY! 

(855) 245-5433

Submit a confidential request on our HIPAA Compliant form

Scoop It
Facebook
Twitter
Linked In
Instagram
Google plus

Complete our Secure Inquiry Form:

Tags

2017 abuse acceptance ADD/ADHD Addiction addictions adolescents adolescents and children adult children adultery affair African American Grief African Americans anger anger management anxiety anxiety & panic anxiety and panic anxiety issues ASD Assertiveness Attention disorders autism spectrum disorder Awareness baby baby blues behavior bipolar disorder Black in America blended families blended family body body-oriented therapy body image bonding borderline personality disorder boundaries Bowen breath work breathwork burnout burnout prevention CBT centering prayer child development children children of divorce child therapy choicemaking Christmas cognitive distortions cognitive reframing cognitive therapy Communication communications communication skills compassion conflict conflict resolution conform conformity connection core beliefs counseling counseling for couples couples Couples counseling Couples exercises creativity Critical Thinking Cultural Differences culture Curiosity death decisions defensiveness depression difference disappointment discipline diversity divorce Domestic Violence eating disorders Emotional Abuse emotional intelligence emotional regulation emotions emotions and relationships Empathy energy engaged couple engagement executive functioning expression failure faith families family family stress family therapy fear forgiveness Foster Cline George Floyd graduation gratitude grief Grief and COVID-19 Grief Models growth growth mindset guilt versus shame guilt vs shame habit forming habits happiness healing healthy living holiday blahs holiday blues holiday season human brain I-statements Infidelity insomnia intimacy intimacy & sex intimate partner violence Jim Fay Job Stress John Gottman kids laughter learning disabilities leisure lifestyle listening loneliness loss love major depression manipulation Marital Satisfaction marriage marriage counseling marriage expectations Marriage therapy meaning of the Holiday mental health mental health service providers mindfulness mindfulness practice misconceptions motherhood motivation Negative Sentiment Override neurobiology New Year online therapy overthink panic parental conflict parenting parenting strategy Parenting with Love and Logic patience peace perfectionism personal narrative personal power Physical Abuse physical health physical well-being Play Therapy positive engagement positive self talk Positive Sentiment Override post partum depression powerful powerlessness pregnancy Premarital Premarital counseling premarital therapy prepare/enrich presence Problem Solving procrastination productivity psychological help Racism and Grief relationship relationships relationships. couples resilience resolutions rest Romance Romantic ideas rumination school seeking treatment self-assertion self-awareness self-care Self-Care Practice self-care practices self-compassion self-control self-esteem SELF-VALIDATION (AFFIRMATIONS) self care separation sex sexual desire sexual education shame shame versus guilt shame vs guilt skills sleep sleeping disorders social media social networking social skills solitude special needs children Spiritual Abuse spirituality stepfamilies stepfamily stepparenting stress stress manage stress management success support technology teen acting out teenagers teen anger teens telehealth teletherapy temper tantrums The Human Brain therapist therapy thought paralysis time management Transitions trauma trauma and loss trust uncertainty Unemployment universal statements Valentines Day values vulnerability wait waiting wedding preparations wellness women women's anger work-life balance

Optin Form

Scoop It
Facebook
Twitter
Linked In
Instagram
Google plus

DONATE

Fuller Life Family Therapy Institute
  • Home
    • Our Story
    • Our Core Values
    • Partner with Us
    • Our Training
    • Donate
  • Info
    • Our Locations
    • New Client Forms
    • Therapy Fees
    • Information for New clients
    • Secure Inquiry Form
    • Initial Session Form
    • Telemental Health Consent Form
  • Services
    • Individual Counseling
    • Couples Counseling
    • Family Counseling
    • Counseling Kids
    • Counseling with Teens
    • Speaking Engagements
  • Team
    • Harold Gibson, Student Therapist
    • Lindsay Perry, Resident Therapist, Loop
    • Stephanie Jordan, Resident Therapist, Loop
    • Chantail Green, Resident Therapist
    • Dormetra Henry, Resident Therapist
    • Riya Roney, Resident Therapist
    • Dr. Amy Fuller, Clinical Director
  • Resources
    • Houston Sliding-Scale Therapy Agencies
    • Mental Health Resources
      • Depression
      • Anxiety
    • Local Houston Resources
      • Helpful Books
      • Personal Bill of Rights
    • Healing Practices
      • Benefits of Self-Compassion
      • Self-Care Practices
      • Self-Compassion
  • Blog
    • Blog Grid
    • Resilient Relationships
    • Befriending Anxiety
    • Dancing Through Depression
    • Growing Kids and Teens
    • Healing Practices
    • Healing Trauma and Loss
    • Living Free from Addiction
    • Managing Anger and Stress
    • Sex Therapy
    • Navigating Separation, Divorce and Blended Families
    • Mindful Eating
    • Practicing Faith
  • New Year New You Challenge
Fuller Life Family Therapy Institute | Copyright © 2021 All Rights Reserved
iThemes Builder by iThemes | Powered by WordPress