Be Present: 6 Simple Ways to Create a Stress-Free Holiday
The holiday season should be a time of joy, but it often feels overwhelming. From endless to-do lists to financial stress, it’s no wonder many of us feel drained by the time the new year arrives. Thankfully, there are simple ways of being that can nurture a stress-free holiday to help you find peace amid the chaos.
Here are six practical tips to help you be present and enjoy the holidays without burning out.
1. Practice Mindfulness with Gratitude
Feeling overwhelmed? Pause and ground yourself. Mindfulness can help you focus on the present moment instead of worrying about what’s next. Spend a few minutes each day breathing deeply or enjoying simple pleasures like sipping tea or gazing at holiday lights. Pair this with gratitude. Writing down three things you’re thankful for every day can shift your mindset from stress to joy. Even small things, like a smile from a friend or a cozy blanket, can bring perspective.
2. Simplify Your To-Do List and Set Boundaries
The holidays don’t have to be perfect. Focus on what matters most—spending time with loved ones and creating memories. Let go of unrealistic expectations, and don’t be afraid to say no to extra commitments that feel overwhelming. By simplifying your to-do list and setting boundaries, you’ll free up time and energy for the things that truly bring you happiness.
3. Budget Smart and Plan Ahead
Financial stress is one of the biggest holiday challenges, but you can ease it by setting a budget. Decide in advance how much you’ll spend on gifts, decorations, and meals—and stick to it. Look for creative ways to save, like homemade gifts or potluck gatherings. Planning ahead can also help you avoid last-minute scrambling. Create a to-do list early in the season, and tackle tasks little by little to reduce pressure.
4. Take Breaks and Rest
Rest isn’t a luxury; it’s a necessity. Make time to recharge, even during the busiest days. A 10-minute walk, a quick nap, or simply sitting quietly can do wonders for your mood and energy levels. Self-care is also essential. Block out time to do something you enjoy, like reading, journaling, or taking a bubble bath. When you care for yourself, you’ll have more to give to others.
5. Ask for Help and Share the Load
You don’t have to do it all alone. Whether it’s wrapping presents, cooking a meal, or decorating the house, ask for help from family and friends. Sharing the workload not only reduces stress but also brings loved ones together in meaningful ways.
6. Notice Small Joys and Be Present with them
Sometimes, it’s the little things that make the holidays magical. Pause to notice the laughter of loved ones, the smell of freshly baked cookies, or the beauty of twinkling lights. These small moments can help you stay present and remind you of the joy this season brings.
Enjoy the Season, One Step at a Time
The holidays don’t have to be stressful. By practicing mindfulness, simplifying your to-do list, and focusing on small joys, you can create a season that feels peaceful and meaningful.
Remember, it’s okay to rest, say no, and ask for help. Start small today, and let the holiday magic unfold in its own time.
Give Presence
At Fuller Life, we are focusing on the present of presence for our year-end campaign with a goal or raising $20,000 to provide affordable therapy to those who need it most. Learn more and give here.
Resident Therapist
Shayla Johnson
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