How Personal Power Can Change Your Life
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel…
Adolescents & Children
Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
How to Talk to Your Kids about Divorce
Going through a separation or divorce can be a painful and confusing time for many. It can be especially difficult when there are children involved. As a parent, you…
The Ripple Effects of Autism Spectrum Disorder on the Family
Angry outbursts and sudden withdrawal, hypersensitivity to touch and sound, yet insensitivity in interpersonal interactions – these seeming contradictions are all too familiar for…
Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
Take a Stand Against Eating Disorders
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While…
The Practice of Resilience
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your family and in your…
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? Emotional? Hysterical? Bitchy? Anger…
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