Communication: Do the Words You Choose Determine the Response You Get?
We’ve all been there. It starts out with a mindless comment, “You never clean the kitchen. It feels like I am the only one…
Adolescents & Children
Can Anger Be Your Ally?
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
Self-Control: Why Willpower Doesn’t Work
Could it actually be possible to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What…
The Five Habits of Assertive People
Assertiveness is a term that is widely known, yet often misunderstood. Many think it means to always get one’s way or to be the…
Celebrate Your Efforts and Increase Self-Control
“Each day you work toward your big goal should be considered a success! You’re doing something now that directly affects your success later.” Brad…
Self-Control: Compassion Works
Many create New Year’s resolutions in hopes of a healthier lifestyle. But experience of past resolutions often reminds us that it can be daunting…
Could Failure Be the Pathway to Success?
Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one…
Your Heart-Healthy Tip For the Holidays
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others…
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