What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Marriage
Counseling tools that help couples create healthy interactions within marriage relationships.
Anger and Relationships
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
Valentine’s Day Emergency!
Drawing a blank on what to do for Valentine’s Day? The pressure to please can sap the romance right out of a day that…
Reliability, Trust, and Forgiveness
Part 4 – Getting Together: Building Relationships as We Negotiate Couples often struggle with communication. The inability to communicate leads to all sorts of…
How men and women perceive negative emotions differently: Good news about Empathy, Part 2
Most people are aware that men are from Mars and Women from Venus, metaphorically speaking, thanks to Dr. John Gray. When we put the…
Getting Together: Building Relationships as We Negotiate, Part 1
When presenting for therapy, one of the most common items couples struggle with is communication. The inability to communicate leads to all sorts of…
Rituals Create Stability in Romantic Relationships
Couples establish stability in their relationship when they create meaningful rituals in their daily lives. These moments are especially important as partners enter and…
Great News about Empathy: New research shows effort matters more than getting it right
If you sit in a restaurant and look around sometimes you can determine who is married and who is still dating. A couple still…
Lean On Me, It’s Good for Your Health
The brains of earliest cave dwellers were hyper-wired to detect wild animals, snakes and spiders before their eyes or ears even had a sign…
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