Calm in Houston Traffic
The diverse sites, sounds, cultures, and entertainment make Houston a great city. Never a dull moment. But a big challenge in this ever-expanding city…
Mindfulness Practice
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Experience the Fullness of Life
Experience the Fullness of Life Full, you will find, may denote abundance, completion, perfection, saturation, satisfaction, and more. And so this week, you might…
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Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
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Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
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Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
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Self-Care: The Best Gift of the Season
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
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Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…
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