Therapy Blog

7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them

If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…

Feel the Fire: Embracing Conflict

Many articles about conflict focus on the resolution process as the savior of personal and business relationships. But let’s discuss the benefits of mentally…

9 Steps for Coping with Unemployment Anxiety

Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of…

The Real Reason Why Children with ADHD Need Structure and Play

“Your child has ADD? Follow a Routine!” How often have parents of children with ADD heard this message? One of the crucial steps in…

Picture This! How to Get What You Dream

Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…

Mindful Movement: The Cutting Edge of Exercise and Mental Health

Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and…

Add Flavor to Mindfulness with Color and Music?

There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…

Loving the Lonely You

Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience…

How to Feel Your Way to A Healthier Body

Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…