Mental Health

When Grief and Spirituality Intersect

In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…

Fa-la-la-la-blah! Beating the Holiday Blues

The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…

What to know about teletherapy

Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.

Unlocking the Signs and Secrets to the Baby Blues

A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.

Weighing In: Shame vs the Scale

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…

What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike

At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…

How Often do you Care for Yourself?

So, what does actual self-care look like?

From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.