Self-Confrontation: The Key to Growth Without Shame
Self-confrontation starts with self-compassion and self-awareness. In other words, before you can face yourself honestly, you need to feel safe doing it.
counseling
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Dialectical Behavior Therapy: From a Life of Misery to One Worth Living
Emotional Regulation skills help people manage their emotions, even though complete emotional control cannot be achieved. To a certain extent, people are who they are, however, people can learn to have more control.
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Sex Positivity: Black Female Sexual Expression is Not Hypersexual or Shameful
Sex-positivity is an open and nonjudgmental approach to embracing the diversity of sexual expression and sex health.
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When trauma is “the norm”: About CPTSD
Children who experience repeated insults, shame, or humiliation start to believe what they are told about themselves. More so, the mind and body start to try and cope with the trauma by disconnecting from the experience and body, which can lead to chronic psychological, physiological, and emotional issues and difficulties. These difficulties can impair a person’s overall functioning in childhood and adulthood.
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When African Americans Grieve
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
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Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
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Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
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Why your Partner Won’t Have Sex with You
Two Universal Truths in Love and Sex “Picture this: we were both butt naked banging on the bathroom floor…” While this is a well-known…
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Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
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