Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
counseling
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Baby Blues Gone Bad
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when…
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Fuller Life by the Numbers
So much of life is about numbers. A “fuller life” isn’t usually measured with numbers, but with love, relationships and moments. One dream of the…
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There’s nothing wrong with asking for a little (mental) help
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there…
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Perfectionville: Population Zero
It starts as early as we can remember. We make a mistake, we are corrected, and…
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Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
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How to Declutter Our Relationships
It seems we are living in the age of excess. Some call it the Information Age due to the seemingly limitless volume of information…
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What I Made Up In My Mind
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
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Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
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