depression

Is it Okay to Feel Sad Over the Holidays?

The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted…

Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…

Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral…

Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…

Once when working with a group of teens I had the pleasure of surprising them with the news that, despite all of the medical advances…

“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then…

The weather in Houston is ______. You’ve heard it from out-of-towners. “How do you live there! It’s so hot…and the humidity!” I heard it…

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…