How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
self-compassion
Out With the Old, In with the New! Self-Care Resolutions
As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and…
How to Strengthen Our Bonds
As human beings, there are certain things that we require in order to live healthy, happy lives. We require food and drink for sustenance,…
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