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3 Common Misconceptions About Discipline You Need to Know – Disciplining Your Kids Well, Part 1

Disciplining your kids is a necessary part of parenting. While it is essential, discipline can often be misunderstood. In this ...
teen moms and mental health

Unlocking the Signs and Secrets to the Baby Blues

A woman’s identity changes when she becomes a mother. She starts to become known as so-and-so’s mom. People want to ...

Weighing In: Shame vs the Scale

Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss ...

What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike

At times our feelings can feel so jumbled and all over the place that it is hard to put words ...
Self-care in houston

How Often do you Care for Yourself?

Self-Care Sunday The phrase self-care is becoming more and more popular. It is a phrase we hear all over social ...
me before you

Me Before You: What kind of relationship do you have?

Since we can feel chemistry and passion so quickly and effortlessly for someone else, that means staying with that person ...

Create & Grow Healthy

Bruce Moon, Art Therapist and educator, describes art therapy as "an effort to detect or discover the meaning of life ...

Burnout & Boundaries: Knowing when enough is enough

How much more can I give? How much more can I do? How much more can I take? These questions ...

Simple Skills for School Success

Summer is coming to a close, which for families means one thing: school is back in session. No more sleeping ...

Stopping the Defensiveness Dance in Your Relationship

Are you stuck in a relationship where both of you are very defensive? If so, you know moving closer is ...

Me, Myself, and I

The Self  The self is our sense of personal identity, it is a mental picture that we have of ourselves ...

Baby Makes Three: Moving from Couple to Family

A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience ...