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Take a Stand Against Eating Disorders
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical ...
Why People Who are Different than You can Make a Difference in Your Life
People are naturally discriminating. Our brains are constantly scanning the environment looking out for potential threats. A threat can be ...
The Practice of Resilience
Everyone reaches a point when moving forward seems impossible. You feel you’ve given your best in your marriage, with your ...
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating ...
Hell Hath No Fury… Understanding Women’s Anger
What comes to your mind when you think of an angry man? Powerful? Intimidating? Persuasive? How about an angry woman? ...
Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by ...
The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives ...
Four Truths about Stepfamilies that You Need to Know
Stepfamilies are, and have been, on the rise. In fact, over 50% of American families are remarried or recoupled. Yet, ...
The Best Way To Save Your Relationship
Most people believe that the best way to save their relationship is by communicating better or changing their partner. While ...
You Find Drugs in Your Teen’s Room-Now What?
When you believe your child is using drugs it is hard to know what to do. Whether you found out ...
The Secret Life of the Introvert
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are ...
Get Better at Sex and Get Better at Life
Our sexuality is something innate to all of us. It can develop in complexity and variety as we mature. As ...
