When African Americans Grieve
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Counseling tools related to mental health
This summer, the nation and the world grieved the loss of George Floyd and other victims of police violence. The sting of racial injustice…
Difficult Times As our nation and world around us is surrounded by news of the COVID 19 epidemic, it can be very easy to…
Being on the front line in times of crisis can be difficult and draining. For those in helping fields, these kinds of crises can…
In light of the recent global novel Coronavirus pandemic that spread and claimed the lives of hundreds of thousands of people in local communities,…
The holiday season taunts itself as “the most wonderous time of the year,” but is it really? For some, the holidays are not always…
Teletherapy is a practice that has become more popular as technology advances, creating easier access to mental health care. This can be a great resource, especially for those who live in more remote areas, but teletherapy may not be best suited for everyone.
A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.
Everyday we can look around and see signs, commercials, and ads for the latest fad diets, extreme workouts, and weight-loss quick fixes. These diets…
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
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