Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
Mental Health
Counseling tools related to mental health
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly…
Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
Good Anger: A Fire Contained
HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times,…
3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences….
Teen Moodiness & Signs of Borderline Personality Disorder
In the movie, Thirteen, Tracy Freeland is a seventh-grade honor student with a troubling home life. As a girl who formerly channeled her frustrations…
How Personal Power Can Change Your Life
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel…
Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
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