Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front…
Mental Health
Counseling tools related to mental health
The Value of Your Values
Values? Let’s start with what it means to have values. Values are the direction in which we live our lives. Clinician, Steve Hayes, calls…
The Secret Life of the Introvert
The Myth Are you the life of the party? The center of attention wherever you go? Then, clearly you are an extrovert, right? Not…
Out With the Old, In with the New! Self-Care Resolutions
As the year rolls to a close and the holiday cheer begins to wane, thoughts and reflections of the past year and hopes and…
5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
Inner Conflict: The Refining Fire
Heartburn? People tend to think of internal conflict as torturous personal turmoil. A big decision must be made, or a circumstance must be handled….
Baby Blues Gone Bad
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when…
Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
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