Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using…
Self-Awareness
Good Anger: A Fire Contained
HULK SMASH! Is this the way you think about anger? Is it a destructive, chaotic force that wreaks havoc in your life? Many times,…
Covered in Red: How the Brain Uses Anger to Hide Pain
Thats it! You have had enough. Someone around you has done the very thing you hate. Almost immediately, you see red. Or maybe the…
Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
In Tough Times, What Sets Healthy Families Apart?
Some families seem to float through tough times, while others struggle. When a person goes through hard times, it is not unusual for him…
When Caring Hurts: Preventing Caregiver Burnout
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
The Body and Trauma: From Frozen to Fully Living
An Impala and A Cheetah Imagine yourself as an impala grazing along a lush plain. You hear rustling in a nearby brush. Your body…
Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
Take a Stand Against Eating Disorders
An eating disorder is a condition that keeps a person from eating food in a way that promotes good physical and emotional health. While…
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