Trauma and the Body
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
We all have filters. Our filters are created from childhood, past relationships, what others modeled for us by their example, and how we intersect…
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted…
We are in full holiday swing. Along with the festivities come parties, good food, presents, laughter, and twinkling lights. We gather with family and…
As many of us go through the day, our feelings fluctuate depending on contact with different people. When one person walks into the room,…
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
Compassion involves observing the suffering of another and feeling a desire to help alleviate the suffering. Compassion in a counseling setting is by nature…
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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Implementing these strategies will give you a head start on the hard but important work of changing your life.