Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want…
Compassion
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Compassion in Healing Relationships
Compassion involves observing the suffering of another and feeling a desire to help alleviate the suffering. Compassion in a counseling setting is by nature…
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Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In…
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Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if…
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