Trauma and the Body
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
Therapy Blog
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Courage to Face Our Fears
Courage We all have fears. Many of us have experienced times when we feel stuck because we are afraid; scared to take a test,…
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Experience the Fullness of Life
Experience the Fullness of Life Full, you will find, may denote abundance, completion, perfection, saturation, satisfaction, and more. And so this week, you might…
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Healing Practice: Laughter Really is Serious Medicine
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
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Enjoy a Moment of Calm
Would you like to experience meditation or mindfulness but don’t know where to start? How about finding a simple and easy way to deal…
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Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
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Healing Practices: Permission to Sleep
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
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Do all healthy couples fight?
There is an old saying that all healthy couples fight. While it is true that all healthy couples actively encounter and work through conflict,…
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Healing Practices: Creating Technology Balance
This is our third post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed “The Importance…
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