Trauma and the Body
Photography: Solitude by Jeremy Hockin Many people suffer from either physical or emotional wounds that remain from a previous traumatic experience, and sometimes both….
Mental Health
Counseling tools related to mental health
Courage to Face Our Fears
Courage We all have fears. Many of us have experienced times when we feel stuck because we are afraid; scared to take a test,…
Healing Practice: Laughter Really is Serious Medicine
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing…
Enjoy a Moment of Calm
Would you like to experience meditation or mindfulness but don’t know where to start? How about finding a simple and easy way to deal…
Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not…
Healing Practices: Permission to Sleep
This is our fourth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed creating a balance…
Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing…
Is your screen time depressing?
Are you willing to try an experiment? Find something to take notes with. Choose one day this week. Mark the beginning and ending times…
Flexibility During Life Changes
An ancient Greek philosopher named Heraclitus once said, “The only thing that is constant is change.” Transitions are a normal part of life, although…
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