From Anxiety to Excitement: How to Help Kids and Adults Adjust to Change.
Transitions can be tough for everyone, whether you’re an adult or a child. Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother. In this blog, we’ll explore some common transitions and provide practical tips to help you and your loved ones adjust more easily.
The School Year Shift: Breaking the Summer Routine
As summer ends, kids start going back to school. This can be especially challenging if they’re starting at a new school or just getting back into the routine. To help ease this transition, begin by establishing a new routine. Start talking about the new school year a few weeks before it begins. Discuss the new schedule, teachers, and friends to help your child get excited about what’s coming next.
Why Early Preparation Matters
Starting a new routine early can make a big difference. Begin implementing the school routine a couple of weeks before school starts. If your child is attending a new school, talk to them about what to expect. Describe their new teacher, classroom, and the friends they’ll meet. Use a positive tone to build excitement and reduce anxiety. The more familiar your child is with what’s coming, the less anxious they’ll feel.
Meeting Teachers and Exploring the School
If possible, visit the school before the first day. Meeting the teacher and seeing the classroom can help your child feel more comfortable. Explain what their day will look like, from circle time to outdoor play. Knowing what to expect helps kids feel more at ease and ready for the new experience.
Focus on the exciting aspects of the change, whether it’s a new job, city, or school
New Beginnings for Adults: Embrace the Change
Transitions aren’t just challenging for kids. Adults often face changes too, like moving to a new city, starting a new job, or going back to school. Just like with kids, it helps to familiarize yourself with the new environment. If you’re moving to a new city, visit it a few times before the move, if possible. If not, explore the city once you arrive. For a new job, learn as much as you can about your new role, ask questions, and get comfortable with your new tasks.
The Power of Positivity and Self-Exploration
It’s important to approach any transition with a positive outlook. Focus on the exciting aspects of the change, whether it’s a new job, city, or school. If you feel anxious or stressed, take time to explore those feelings. Understanding the root of your anxiety can help you address it more effectively. A positive mindset can make any transition easier and more enjoyable.
Conclusion: Embracing Change with Confidence
Transitions, whether big or small, can be challenging. But by establishing routines, familiarizing yourself with new environments, and maintaining a positive attitude, you can make the process smoother for yourself and your children. Remember, change is an opportunity for growth, and with the right approach, it can be a rewarding experience.
Resident Therapist
Shayla Johnson
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