The Truth About Teen Girls and Mental Health in 2025
Today’s teens are dealing with a lot. Social media, pressure to succeed in school, and worries at home can all add up…
Counseling
Therapy and Spirituality: A Powerful Duo for Healing
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
Recognizing PTSD in Teens: How To Help Them
What Is PTSD in Teens?
PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
Breaking the Silence: Practical Steps to Overcome Mental Health Stigma
Reducing mental health stigma isn’t just about shifting perceptions; it’s about saving lives and opening doors to healing.
Protect Kids: A Simple Guide to Stopping Child Abuse
April is Child Abuse Prevention Month, a time dedicated to spreading awareness, fostering education, and encouraging proactive steps…
How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
Power of Kindness: Simple Steps for Kids and Families
Teaching kindness isn’t just about helping others; it’s about fostering a sense of connection, gratitude, and empathy. By modeling compassion and…
Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
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