Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
Counseling
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front…
5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
The Waiting Game: How To Play It Well
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
Loving the Lonely You
Loneliness affects everyone at some point in their lives. Studies show that married, single, young, old, employed and unemployed – all of us experience…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
The Unique Approach of Marriage and Family Therapy
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists. Understanding the Benefits of Marriage and Family…
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