Hidden Grief
Grief usually brings up memories of those we have lost. However, people grieve for many reasons. Believing grief is only about mourning those who…
Counseling
Why your Partner Won’t Have Sex with You
Two Universal Truths in Love and Sex “Picture this: we were both butt naked banging on the bathroom floor…” While this is a well-known…
When Caring Hurts: Preventing Caregiver Burnout
You are dependable and loyal. You take family seriously and honor those around you who are unable to care for themselves. So, you have…
Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a…
Writing Your Destiny: Does the Story, You Tell Yourself Help or Hurt You?
If you were to pick a genre for the story of your life, what would it be? A romantic comedy? Action? Psychological Thriller? A…
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out…
Is Conformity Addictive?
Even the best of us do it sometimes. Standing in a coffee shop trying out a new drink ordered by the person in front…
5 Questions People Who Might Have Major Depression Ask Themselves
Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting…
The Waiting Game: How To Play It Well
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times,…
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