Picture This! How to Get What You Dream
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
mental health
Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
Infidelity: the natural disaster you can survive
An affair can be earth shattering. It is normal to feel angry, rejected, isolated and alone. It often invites a myriad of questions along…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
The Unique Approach of Marriage and Family Therapy
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists. Understanding the Benefits of Marriage and Family…
Fuller Life by the Numbers
So much of life is about numbers. A “fuller life” isn’t usually measured with numbers, but with love, relationships and moments. One dream of the…
Person and Machine: A Guide to a More Balanced Life
Social Networking and Well-Being We all know too much of a good thing can make us sick… whether it be too much chocolate, too…
There’s nothing wrong with asking for a little (mental) help
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there…
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