Is it Okay to Feel Sad Over the Holidays?
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted…
Mental Health
Counseling tools related to mental health
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’…
Person and Machine: A Guide to a More Balanced Life
Social Networking and Well-Being We all know too much of a good thing can make us sick… whether it be too much chocolate, too…
There’s nothing wrong with asking for a little (mental) help
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there…
Resolutions With Staying Power
A recent study pegged the top three resolutions of 2014 to be: lose weight, get organized, and spend less. The same study shows that…
Five Simple Steps to a Meaningful Holiday Season
With the start of December comes an almost audible, collective tensing-up of family members worldwide. People everywhere are forming lists of tasks to be…
The Power of Positive Emotions
Wired for Danger We have a natural tendency to focus on what goes wrong. Over thousands of years we have developed a built-in survival…
Sticking Together through Transitions
Family life is marked by transitional moments. Throughout life together a couple could celebrate their first date, engagement, wedding day, anniversaries, birthdays, birthdays of…
How to Declutter Our Relationships
It seems we are living in the age of excess. Some call it the Information Age due to the seemingly limitless volume of information…
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