What’s the Weather Like Inside You? Mindfulness for Kids and Adults Alike
At times our feelings can feel so jumbled and all over the place that it is hard to put words to all that is…
Mindfulness Practice
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How Often do you Care for Yourself?
So, what does actual self-care look like?
From a therapeutic stand point, it means taking care of yourself in multiple ways. It can look like eating well, engaging in mindfulness, exercising, or engaging in spiritual practices like mindfulness or expression through religion. In addition to taking care of your physical and emotional health, it is important to attend to the mental aspect of self-care.
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Create & Grow Healthy
Bruce Moon, Art Therapist and educator, describes art therapy as “an effort to detect or discover the meaning of life by exploring the soul…
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Me, Myself, and I
The Self The self is our sense of personal identity, it is a mental picture that we have of ourselves based on a number…
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Keys to a Good Night’s Sleep
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times…
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Collector, Minimalist or Hoarder: Whoever Dies with The Most Toys Wins
What is your lifestyle? Did you arrive at this style intentionally? Or did you wake up one day asking, “Where did I get all…
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Lessons on Materialism as Told by Rock ‘n’ Roll Legends
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion…
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Picture This! How to Get What You Dream
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
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Mindful Movement: The Cutting Edge of Exercise and Mental Health
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and…
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