Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
Mental Health
Counseling tools related to mental health
How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
The Unique Approach of Marriage and Family Therapy
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists. Understanding the Benefits of Marriage and Family…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…
Self-Control: What do I do with Guilt?
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if…
Is it Okay to Feel Sad Over the Holidays?
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted…
End of content
End of content
