7 Mistakes You Make in Your Discomfort Zone that Limit Your Growth and How to Stop Making Them
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature…
Mental Health
Counseling tools related to mental health
Picture This! How to Get What You Dream
Vision boards can be helpful for people who are looking to discover, clarify or focus on their future goals. Creating a visual representation of…
Add Flavor to Mindfulness with Color and Music?
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You…
How to Feel Your Way to A Healthier Body
Feel Your Way to a Healthier Body How do our emotions affect our bodies? Do the ways in which we deal with those emotions matter? Some researchers say our emotions can either…
Need Creative Solutions? Try This Technique
There has been a rise in the popularity of paint parties and adult coloring books amongst busy adults searching for respite. But engaging in…
Managing Disappointment
When was the last time you anticipated life would go one way but instead it took an unexpected turn? In a moment, feelings of…
The Unique Approach of Marriage and Family Therapy
This video recently released by AAMFT illustrate the unique approach of the profession of marriage and family therapists. Understanding the Benefits of Marriage and Family…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool…
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