Therapy and Spirituality: A Powerful Duo for Healing
In many Black and Brown communities, the church is more than just a building—it’s a home, a safe space, and a strong source of support…
Search Results for: anxiety
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Recognizing PTSD in Teens: How To Help Them
What Is PTSD in Teens?
PTSD is a mental health condition that can develop after a person experiences or witnesses something traumatic.
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Erin Viramontes
Resident Therapist Erin Viramontes Welcome! I have always had a heart for helping others. Before becoming a mental health professional, I advocated for children and families in crisis as both a foster parent and caseworker at Casa de…
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How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
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Teen Moms and Mental Health: What You Need to Know
Mental Health issues are 4 times higher for young mothers, according to the starkly alarming article by Medindia, with almost 40% of teen moms facing more than one mental health issue such as depression, anxiety or hyperactivity. This…
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Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
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Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
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THE PRESENT OF PRESENCE
the present of presence Be Present. Give Presence. Your support creates hope, healing, and access to mental health care for those who need it most. Help us reach our goal of $20,000 by December 31st. We invite you…
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A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
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