Search Results for: anxiety

How Samantha Used Self-Talk to Turn Her Anxiety Around
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How Samantha Used Self-Talk to Turn Her Anxiety Around

Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and…

9 Steps for Coping with Unemployment Anxiety
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9 Steps for Coping with Unemployment Anxiety

Unemployment is a painful time.  This transition can also be a time for growth.  Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment.  While job uncertainty…

Create Balance: Living Well in the Midst of Anxiety
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Create Balance: Living Well in the Midst of Anxiety

We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that…

Nicole Thompson

Nicole Thompson

Resident Therapist Nicole Thompson Your story, pain, and struggles matter, and I am here to help you discover and examine some patterns and challenges that cause you to behave and respond in ways you do that may be…

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