Lindsay Perry, LPC
Maybe you feel lost. Maybe you feel stuck. Maybe you just want a space to figure out what’s going on in your head or in your life. Life can be difficult to navigate, and whatever your experience is,…
Search Results for: anxiety
Baby Makes Three: Moving from Couple to Family
A new baby can be a time for great celebration, but it can also be a terrifying and stressful experience. The first night – and many afterwards – can create anxiety as the new parents try to figure…
The Science of Quiet
The Method of Madness Imagine the days before the internet, before television, even before radio. Imagine a time when the senses were not constantly inundated with competing sources of sound and imagery. That, my friend, is quiet. Our…
Do You Talk Dirty to Yourself?
If you find yourself guilty of engaging in harmful self-talk, do not fret, you are not alone. Many of us are guilty of using shaming or denigrating language to speak to ourselves on a daily basis. Our intimate…
Emotions and Relationships | Intimacy & Sex Therapy | Marriage | Premarital | Relationships | Sexual Education
Does Intimacy Make for Good Sex?
The beginning of a relationship is filled with excitement and possibility. Getting to know a new person and allowing them to get to know you is thrilling and daunting at the same time. Passion, excitement and curiosity swirl at…
3 Solutions For Women Who Overthink Everything
Women love to think and, sometimes, overthink. In the 1990’s and early 2000’s, Susan Nolen-Hoeksema, Yale-educated expert psychologist studied mood, depression and gender differences. Her extensive and pioneering research on rumination helped explain why women are twice as…
How Personal Power Can Change Your Life
Consider two different scenarios. First, imagine yourself on a career trajectory that is suddenly cut short. You now take a new job for which you feel unqualified. You are consumed with defeat, insecurity and anxiety. Worried that you will appear…
In Tough Times, What Sets Healthy Families Apart?
Some families seem to float through tough times, while others struggle. When a person goes through hard times, it is not unusual for him to use a defense mechanism to cope. Families also develop systems to defend themselves…
Mess & Stress: The Science Behind Your Clutter
Look around you right now. Can you see the floor or is it covered in laundry? Are you reading this while sitting at a desk stacked high with clutter? So maybe you are not quite at hoarder status,…
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