Search Results for: anxiety

10 Simple Ways to Practice Mindful Self-Care
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10 Simple Ways to Practice Mindful Self-Care

Mindfulness is the practice of being present and paying attention to the here-and-now. It takes intentionality of mindfulness to bring self-care into true practice.

Working it out in the Sand:  The Magic of Sand Tray Therapy
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Working it out in the Sand: The Magic of Sand Tray Therapy

Sandtray can be used in all modes of therapy and is extremely effective for working through trauma. The use of sand helps clients move more deeply into their issues than regular talk therapy. 

YEAR-END GOAL: $25,000 Give the Gift of Therapy this holiday season. A donation to Fuller Life will gift a family without access to mental health care or family therapy an opportunity to heal. A donation to Fuller Life…

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