How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
Search Results for: anxiety
Teen Moms and Mental Health: What You Need to Know
Mental Health issues are 4 times higher for young mothers, according to the starkly alarming article by Medindia, with almost 40% of teen moms facing more than one mental health issue such as depression, anxiety or hyperactivity. This…
Feel the Fear And Grow Anyway: A Simple How-To
Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.
Gratitude 101: The Brain-Boosting Power of Being Thankful
Gratitude isn’t just about feeling good—it’s backed by science! Studies show that practicing gratitude has powerful effects on our brain and body.
THE PRESENT OF PRESENCE
the present of presence Be Present. Give Presence. Your support creates hope, healing, and access to mental health care for those who need it most. Help us reach our goal of $20,000 by December 31st. We invite you…
A Simple Tool to Manage Stress: the Window of Tolerance
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Mental health power page
Mental health matters Prioritize Your Mental Health Discover Balance, Build Resilience, and Thrive What is Mental Health Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we…
8 Simple Everyday Ways to Complete the Stress Response Cycle
In today’s fast-paced world, stress has become an inevitable aspect of daily life. From work deadlines to family responsibilities and societal expectations, our bodies are continuously reacting to stress triggers. However, what many overlook is that stress isn’t…
Emotion Regulation
What you need to know about Emotional Regulation When you need compassionate therapy to get better at feeling Tools for Full Living Are your emotions stealing your life? Life is full of ups and downs, and sometimes our…
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