From Anxiety to Excitement: How to Help Kids and Adults Adjust to Change.
Most people find it hard to adjust to change. But don’t worry—there are ways to make this process smoother.
Search Results for: anxiety
How Samantha Used Self-Talk to Turn Her Anxiety Around
Samantha is a 34-year-old teacher who, like many people, struggles with anxiety and depression. She has a hard time motivating herself to get out of bed in the mornings knowing her day will be full of worry and…
Befriending Anxiety
Befriending Anxiety
9 Steps for Coping with Unemployment Anxiety
Unemployment is a painful time. This transition can also be a time for growth. Families can use stress relieving techniques to regain control of their anxieties while facing their reduced circumstances and seeking new employment. While job uncertainty…
Befriending Anxiety
The world would be quite a dangerous place without pain. It may seem odd but imagine the potential damage if a person did not have an instinctive, natural response when something was causing them harm. When someone accidentally…
Flying from Anxiety in January
Not only does January mean the beginning of a new year, it also means the end of the holiday season. While for a blessed few the holidays is a time of peace, joy, and happiness, for many it…
Create Balance: Living Well in the Midst of Anxiety
We think anxiety is “bad” in our culture, and that it needs to be alleviated. We may think something is wrong with us if we experience anxiety. Fortunately, about a hundred years ago, two Harvard physicians found that…
Erin Viramontes
Resident Therapist Erin Viramontes Welcome! I have always had a heart for helping others. Before becoming a mental health professional, I advocated for children and families in crisis as both a foster parent and caseworker at Casa de…
How to Calm an Overactive Brain After Trauma
Trauma is not just something we remember—it physically changes how the brain works. If you’ve ever felt stuck in survival mode..
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