Major depression or clinical depression can feel overwhelming. Spending time with family and friends or doing activities that were once enjoyable may feel exhausting and emotionally taxing. Those struggling with may find themselves asking tough questions that could…
Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating. With quick fixes, fast response times, and efficiency so highly prized in our society, little room is left to develop…
The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when we await the arrival of a child. However, as many as 13- 20% of…
We live in a world in which we are constantly bombarded with images of celebrities and their flawless bodies, luxurious homes, the latest fashion trends, and the coolest gadgets. In the midst of all of these things it…
If you were polled about your favorite thing to do, chances are you would not say discomfort. Why? It’s no surprise that human nature is to seek pleasure and avoid pain. The trouble is true pleasure is not…
Have you heard about Mindful Movement? Mindful walking, running, swimming, biking, hiking and even pole dancing all exist. Jon Kabat-Zinn is the Founder and Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. He…
There has been much focus lately on the benefits of mindfulness, a practice that encourages focused attention and self-acceptance in the present moment. You may know about mindfulness through methods like meditation, prayer and yoga. But what might…
Why Can’t I Just Do It? We make lists. We set goals. We plan. We go to pretty amazing lengths to avoid procrastination. At some point, we may become so accustomed to putting things off we may give…
You’re writing your long list of New Year’s resolutions while checking emails for work while feeding the baby. Then the phone rings… We live in a world of busyness with an abundance of tasks and seemingly little time…
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