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Search Results for: lesley
Can Anger Be Your Ally?
We, as human beings, pursue happiness and joy. We naturally gravitate towards things and people that elicit positive emotions. There’s no question that we prefer to experience our positive emotions, and naturally avoid the negative ones. Some might…
Fear and Panic: How to Take Back Control
Imagine you’re in an elevator mentally running through your list of to do’s for the day. Suddenly, the elevator stops between floors. The lights go dark and the alarm begins to sound. What most people will likely experience…
The Five Habits of Assertive People
Assertiveness is a term that is widely known, yet often misunderstood. Many think it means to always get one’s way or to be the most powerful person in a room. It is important to distinguish between assertiveness and…
What Your Sleep Patterns Are Really Telling You
We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool ourselves into thinking we aren’t tired. We need an intervention! The National Sleep Foundation…
Anxiety Issues | Cognitive Reframing | Emotional Intelligence | Mindfulness Practice | Stress Management
Could Failure Be the Pathway to Success?
Let’s be honest, the word “failure” strikes fear in the hearts of many. Failure can dash our hopes and steal our confidence in one fell swoop – teaching us never to try that again. But what happens when…
Your Heart-Healthy Tip For the Holidays
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others or ourselves, we are bombarded with daily circumstances that hold potential to hurt us. …
Fuller Life by the Numbers
So much of life is about numbers. A “fuller life” isn’t usually measured with numbers, but with love, relationships and moments. One dream of the Fuller Life Family Therapy Institute is to deepen relationships and strengthen individuals, but we also…
Cognitive Reframing | Mental Health | Mindfulness Practice | Self-Validation (affirmations) | Sticky
Three Simple Ways to Get Yourself Unstuck!
At any given point in our lives, there is at least one area where we can feel a little stuck. Sure, there are ‘problems’ that can have a clear, easy solution. And then there are those issues that…
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