We, as a culture, are sleep-deprived. Among the many dangers of being starved for sleep is that we mask our sleeping woes and fool ourselves into thinking we aren’t tired. We need an intervention! The National Sleep Foundation…
Wouldn’t it be great to build up our self-control “muscles?” More “staying power” could make a big difference in so many areas. What if we could increase our ability to: Say “no” to that last piece of pie….
Many create New Year’s resolutions in hopes of a healthier lifestyle. But experience of past resolutions often reminds us that it can be daunting to keep up with new goals. As the year gets hectic, one’s ability to…
Is there someone you’ve been trying to forgive? Everyone can relate to feeling wronged. To be human is to suffer. Whether it be by others or ourselves, we are bombarded with daily circumstances that hold potential to hurt us. …
The holiday season is often filled with a mixture of feelings. Many of us believe that we are supposed to feel happy and lighthearted this time of year. It may appear that everyone else around us has it…
Assertiveness is based on balance. It requires being forthright about our wants and needs while still considering the rights, needs, and wants of others. When we practice assertiveness, we ask for what we want and realize that other’s needs and wants…
Social Networking and Well-Being We all know too much of a good thing can make us sick… whether it be too much chocolate, too much exposure to sunlight, or even too much time with social media. Online social…
In our culture, when a person has the flu, they go to their doctor. When it is time for a teeth cleaning or when there is a toothache, one goes to their dentist. Many have a go-to mechanic for car…
Life is full of ups and downs, sunny days and stormy days, as well as strength and struggle. After a traumatic event or extended chronic crisis, we can experience burnout as our mental, emotional, and physical resources are worn…
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