Creating Happiness
Our culture chases after many things in an effort to fulfill our desire for happiness. We spend a considerable amount of our time following the dictates of what others say will make us happy. Society promises better friends…
Search Results for: anxiety
Life Giving Choices
Part 2 of Trust Your Choices Not a day goes by without the need to make choices. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to…
Social Skills
Social Thinking Skills Training focuses on six goals : Gaining perspective Establishing impulse control Discovering peer expectations Developing conversation skills Practicing anxiety management Engaging in peer reaction planning LifeTrek Social Motion Skills
Anxiety & Panic | Compassion | Self-Awareness | Self-Care Practices | Self-Validation (affirmations)
Trust Your Choices
Not a day goes by without the need to make decisions. Big and small. What am I going to eat? What do I want to wear? Do I take the kids to the park or play in the…
Anxiety & Panic | Counseling | Depression | Gratitude | Mindfulness Practice | Self-Care Practices | Sticky
Chocolate Therapy
“Wake Up” by Kabir Do you have a body? Don’t sit on the porch!Go out and walk in the rain!If you are in love,then why are you asleep?Wake up, wake up!You have slept millions and millions of years.Why…
Lost Places
We do not like to be lost. We avoid that scary uncomfortable place at all costs. A little girl is lost in a department store just moments before she hears the reassuring voice of her mother. Her heart…
Be Who You Are and Say What You Feel
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” Dr. Seuss In our society there are a lot of people who have opinions about how we…
Therapy with teens
Therapy with teens At Fuller Life, we recognize the transition between childhood and adulthood is full of challenges. Parents often feel lost about how to help their child in the midst of today’s changing youth. Teens feel alone,…
Boundaries Part I
Here is a fun exercise: Get out a piece of paper and a pencil. Look at the diagram below. You are represented by the smiley face in the middle. The other bubbles represent responsibilities in your life. Now…
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