Scary Thoughts
Photograph by Conor MacNeill With Halloween around the corner, it seems like a good idea to go a little scary at Fuller Life Family Therapy. This week will be full of kids in adorable costumes, colorful candy, brightly…
Search Results for: anxiety
Adolescents & Children | Anxiety & Panic | Anxiety Issues | Emotional Intelligence | Self-Care Practices
Courage to Face Our Fears
Courage We all have fears. Many of us have experienced times when we feel stuck because we are afraid; scared to take a test, go to the doctor, share our worries, get a shot, make a certain phone…
Anxiety & Panic | Emotional Intelligence | Emotions and Relationships | Self-Care Practices | Stress Management
Healing Practice: Laughter Really is Serious Medicine
This is our fifth post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the benefits of nurturing sleep. This post explores the many ways that laughter improves our mental well being, social…
Couples | Covid-19 | Emotional Intelligence | Emotions and Relationships | Marriage | Mental Health | Parenting | Relationships | Self-Care Practices | Social Skills | Sticky | Stress Management | The Human Brain
Healing Practices: The Importance of Play
This is our second post in a series where we explore daily practices that nurture and encourage healing. Our last post discussed the “Healing Power of Beautiful Spaces.” Daily habits can contribute to increased levels of happiness and…
Healing Practices
Daily habits can contribute to increased levels of happiness and contentment. Several have been shown to decrease levels of anxiety and depression. Moreover, we can also increase our immune system functioning and our feelings of well being. Just…
Counseling | Emotions and Relationships | Relationships | Self-Care Practices | Sticky | Stress Management | The Human Brain
Healing Practices: The Healing Power of Beautiful Spaces
Many of us practice daily habits in order to maintain our health. We brush our teeth every day as an essential step of oral and heart health. Many of us engage in some form of daily exercise to…
Self-Compassion
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and…
Benefits of Self-Compassion
Compassionate self-talk has been shown to calm the threat-detection system and allow us to be more understanding with others. Kristin Neff is an expert in self-compassion. Her research found that “people who can first give themselves emotional support and validation…
Anger Management | Communication | Compassion | Counseling | Couples | Emotions and Relationships | Empathy | Marriage | Relationships | Self-Care Practices | Sticky | Stress Management | The Human Brain
Anger and Relationships
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted and stressed. It seems there are not enough hours in the day. Endless tasks…
End of content
End of content
